In the Self Compassion Online Course some of the things we will discuss include:

  • What is the difference between self compassion, self care, self kindness and self love
  • Why we need self compassion
  • Is self care indulgent?
  • Barriers to self compassion
  • Working with negative self talk
  • Plans for self compassion
  • The power of taking tasks away
  • sustainable self compassion, care, love and kindness